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Self-Care: It’s Not Just For Sundays!

April 23 @ 6:00 pm - 7:00 pm

Are you interested in self-care, but feel like you never have time to actually do it? Do you plan to do self-care practices on the weekends only because that’s when it fits best in your schedule? Have you heard of self-care, but not sure where to start? If you answered yes to any of these questions, we have the perfect program for you! Join us for a fun and relaxing evening on Tuesday, April 23 at 6 p.m., for our next session of the Design Your Life Adult Mental Health Series with IU Health’s Jenni VanSkyock! During this session, we will be talking about why self-care is important, going over all types of techniques that you can use in your daily life throughout the week, and creating our own Self-Care Jars. There will be free refreshments, self-care themed goodie bags, and a free raffle basket with all kinds of fun self-care items. Please RSVP to this event here: https://docs.google.com/forms/d/e/1FAIpQLSdiiMaIKYROQ2JvYc2DIIJD8WdPVUBpswNnjPmMsKK6i_yjMg/viewform?usp=sf_link

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Details

Date:
April 23
Time:
6:00 pm - 7:00 pm
Event Category:

Venue

Jay County Public Library
315 N Ship St
Portland, IN 47371 United States
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Phone
(260) 726-7890
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