Atomic Habits by James Clear is a popular book that discusses a framework on how to make small changes that will transform your habits into growth.  This final event for our Adult Self-Care series will be held on May 31 at 6:30 p.m.  We will take an in-depth look at this book and the framework provided to discuss the importance of establishing good habits that will help our mental health and tackle our anxiety and stressors. Whether you have read the book, want to read it, or haven’t heard of it, we invite you to come to the discussion and share your thoughts about how this framework might be applied to your life. Refreshments and good conversation provided!