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Be Heart Smart: Know Your Numbers

March 3 @ 6:00 pm - 7:00 pm

JCPL and Purdue Extension are partnering for our new multi-session Be Heart Smart series for individuals who want to learn more about preventing heart disease by making heart-healthy lifestyle changes. This program will teach participants how to monitor risk factors for heart disease and how to make simple changes to their daily routine to improve their heart health. March’s session will take place on Monday, March 3 at 6 p.m. and will be focused on calculating your Body Mass Index (BMI), identifying normal numbers for blood pressure readings, discussing the impact of cholesterol on heart health, and learning the normal levels of good, bad, and total cholesterol. Registration is required for this program, so please call or visit the library to reserve your spot in the class.

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Date:
March 3
Time:
6:00 pm - 7:00 pm
Event Category: