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Be Heart Smart: Heart Healthy Eating
April 1 @ 6:00 pm - 7:00 pm
JCPL and Purdue Extension are partnering for our new multi-session Be Heart Smart series for individuals who want to learn more about preventing heart disease by making heart-healthy lifestyle changes. This program on Tuesday, April 1 at 6 p.m. will teach participants how to monitor risk factors for heart disease and how to make simple changes to their daily routine that can improve their heart health. This session will be focused on describing and discussing heart-healthy foods, recipes, cooking substitutions, and eating conscientiously. A food demonstration and taste test will also be happening during the event. Registration is required for this program, so please call or visit the library to reserve your spot in the class.